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Lineage BJJ®: Where Greatness Begins – Maryland's Premier Brazilian
Jiu-Jitsu Academy

Welcome to Lineage BJJ® – Transform Your Life Through Martial Arts
At Lineage BJJ®, training is more than just learning martial arts—it’s about transforming lives. Whether you’re a parent searching for the best environment for your child, a professional striving to stay sharp, or someone ready to join a thriving community, Lineage BJJ® is here to exceed your expectations.

Why Choose Lineage BJJ®?

When you join Lineage BJJ®, you’re gaining more than a membership—you’re becoming part of a community built on excellence, growth, and connection. Here’s what sets us apart:

  • Train at Two Premier Locations: Enjoy full access to Lineage BJJ in California, MD, and Calvert MMA in Sunderland, MD, with classes up to seven days a week.
  • Comprehensive Class Schedules: From early morning sessions to evening classes, we cater to all lifestyles—whether you’re balancing work, family, or just a busy schedule.
  • InBody Scans: Track your physical progress with monthly InBody scans, a $75 value included with your membership.
  • Exclusive Online Academy: Access a growing library of techniques, classes, and nutritional guides, available anytime, anywhere.
  • Nutritional Support: Optimize your training with downloadable meal plans, shopping guides, and recipes—all included in your membership.

A Schedule That Works for You

We believe everyone deserves access to top-tier training. That’s why we’ve created a flexible, robust schedule to fit any lifestyle:

  • Morning Classes: Start your day strong and energized.
  • Afternoon and Evening Sessions: Perfect for professionals and families with busy schedules.
  • Skill-Specific Classes: Tailored for beginners and advanced practitioners alike, helping you progress at your pace.

Train on your terms, progress faster, and get unmatched value at Lineage BJJ®.


What Makes Lineage BJJ® Stand Out?

At Lineage BJJ®, we’re not just another martial arts school—we’re the gold standard in Southern Maryland. Here’s why:

  • Expert Instruction: Our experienced black belt instructors are dedicated to helping you achieve your goals.
  • Authentic Gracie Jiu-Jitsu: Train in the proven techniques of the legendary Gracie family, with a focus on real-world self-defense.
  • Welcoming Community: Our academy is a family where students encourage one another to thrive.
  • World-Class Facilities: Train in a clean, professional, and state-of-the-art environment designed for performance, safety, and comfort.

Why Parents and Adults Love Lineage BJJ®

For Parents
Our kids' programs go beyond martial arts—they shape character and confidence:

  • Confidence and Resilience: Your child will believe in themselves and their abilities.
  • Practical Self-Defense: Feel at ease knowing your child is equipped to handle challenges.
  • Focus, Discipline, and Respect: Core values that help your child excel in school and life.

For Adults
Whether your goal is fitness, self-defense, or competition, we’ve got you covered:

  • Positive and Challenging Atmosphere: Grow mentally and physically in a supportive setting.
  • All Skill Levels Welcome: Whether you’re a beginner or advanced, there’s a place for you here.
  • Holistic Training Approach: Improve fitness, mental resilience, and overall well-being.

Join the Lineage BJJ® Family Today

Your membership is more than just access to classes—it’s a chance to become part of something bigger:

  • A Thriving Community: Build lifelong friendships and connections.
  • Proven Success: Our championships and accolades speak for themselves.
  • Culture of Excellence: Experience an environment focused on safety, growth, and mastery.

Ready to Begin Your Journey?

Take the first step today with a Free VIP Class at Lineage BJJ®. Tour our facilities, meet our expert instructors, and discover why we’re Maryland’s premier Brazilian Jiu-Jitsu academy.

This isn’t just martial arts—this is where legacies are built, friendships are forged, and greatness is achieved. Contact us today to secure your spot and join the Lineage BJJ® family.

Experience the Lineage BJJ® Difference – Sign Up for a Free Class Today!

Discover why Lineage BJJ® is the most trusted and reputable martial arts school in Southern Maryland. As the largest martial arts team in the region, we’re committed to providing exceptional training and a welcoming community for students of all levels.

Whether you're stepping onto the mats for the first time or looking for a team to call home, our Free VIP Class is your opportunity to see if we’re the right fit for you. Get a firsthand look at our world-class facility, meet our passionate instructors, and take your first step toward personal growth and success.

Don’t just take our word for it—experience the difference for yourself.
👉 Click here to sign up for your Free VIP Class now: Sign Up for Your Free Class

Start your journey toward a stronger, more confident you. See why families and individuals throughout Southern Maryland trust Lineage BJJ® for their martial arts training. Your journey starts here! 



Schedule

02/16/2025 - 02/22/2025
Sun
16
Mon
17
Tue
18
Wed
19
Thu
20
Fri
21
Sat
22

16
Sunday

9:00pm - 10:00pm

BJJ Fundamentals (Ages 14+)

BJJ Fundamentals (Ages 14+)

Adult Beginner Fundamentals (Ages 14+)
This one-hour class is designed for adults and teens (ages 14+) who are new to Brazilian Jiu-Jitsu or looking to strengthen their foundational skills. The first 10 minutes of class are self-directed, allowing students to choose how they prepare—whether through stretching, calisthenics, light rolling, or working with a partner.

After the warm-up, instructors lead the class through essential techniques, focusing on key movements, positions, and transitions that form the foundation of Brazilian Jiu-Jitsu. Positional drilling and practical applications are often included to help students develop confidence and fluidity in their training.

While this class is ideal for beginners, intermediate and advanced students are encouraged to attend to refine their skills and reinforce their fundamentals.

Adult Beginner Fundamentals provides a welcoming and structured environment for learning self-defense, improving fitness, and building confidence on the mats.

10:00pm - 11:00pm

Open Mat: Members Only & Invited Guests

Open Mat: Members Only & Invited Guests

Open Mat Training at Lineage BJJ®
Step onto the mats and take your Brazilian Jiu-Jitsu journey to the next level with Open Mat Training at Lineage BJJ®. Open to practitioners of all ages and skill levels, this self-guided training session allows you to drill techniques, roll with teammates, and refine your strategies in a relaxed and collaborative environment.

Whether you’re a beginner looking to build confidence or an advanced student sharpening your game for competition, Open Mat Training offers a flexible way to improve your skills and connect with our welcoming BJJ community.

Why Join Open Mat at Lineage BJJ®?

  • Train at Your Own Pace: Practice the techniques you’ve learned or explore new moves.
  • All Skill Levels Welcome: From beginners to seasoned grapplers, everyone is encouraged to join.
  • Build Connections: Train with teammates and grow as part of the Lineage BJJ family.

Check our schedule for the next Open Mat Training session and experience the freedom to train, learn, and grow in a supportive environment. Whether you’re here for fitness, competition, or self-defense, Open Mat is an essential part of your Brazilian Jiu-Jitsu journey.

17
Monday

6:00am - 7:00am

BJJ - All Levels (Ages 14+)

BJJ - All Levels (Ages 14+)

BJJ - All Levels (Ages 14+)
This class is designed to accommodate students of all skill levels, from beginners to advanced practitioners. Techniques are taught with flexibility in mind—beginners will receive simplified instruction to build a strong foundation, while more experienced students will have the opportunity to explore advanced concepts and details.

Each session includes a mix of technique instruction, drilling, and live rolling to ensure all participants can grow at their own pace. Whether you’re just starting your Brazilian Jiu-Jitsu journey or looking to deepen your knowledge, this class provides a dynamic and inclusive environment to meet your training needs.

Open to ages 14 and up, this class is perfect for anyone seeking to improve their skills, refine their technique, and connect with the Lineage BJJ community.

4:45pm - 5:30pm

Little Sharks (Ages 5-7)

Little Sharks (Ages 5-7)

Little Sharks (Ages 5-7)
This 45-minute class is designed for kids ages 5 to 7, introducing them to the fundamentals of Brazilian Jiu-Jitsu in a fun and engaging environment. Classes begin with a warm-up to get kids moving and ready for training. Afterward, students will review a previously taught technique and learn a new one, focusing on foundational movements and self-defense skills.

Each class concludes with a game or activity designed to reinforce coordination, functional strength, and the principles of Jiu-Jitsu while keeping young students excited and motivated. Little Sharks is the perfect blend of learning, fitness, and fun, helping kids develop discipline, confidence, and teamwork.

5:30pm - 6:30pm

Jr. Grapplers (Ages 8-13)

Jr. Grapplers (Ages 8-13)

Jr. Grapplers (Ages 8-13)
This hour-long class is designed for kids ages 8 to 13, focusing on building a solid foundation in Brazilian Jiu-Jitsu while enhancing physical fitness, coordination, and confidence. Each session begins with a 5-10 minute warm-up to prepare students for training. Students will then learn 2-3 techniques, followed by positional drilling to reinforce the day’s lessons.

When time allows, classes may conclude with a fun, Jiu-Jitsu-related game or activity designed to improve functional strength, coordination, or introduce elements of competitive grappling. Jr. Grapplers is a well-rounded class that develops self-defense skills, discipline, and teamwork in a supportive and engaging environment.

6:30pm - 7:30pm

BJJ Fundamentals (Ages 14+)

BJJ Fundamentals (Ages 14+)

Adult Beginner Fundamentals (Ages 14+)
This one-hour class is designed for adults and teens (ages 14+) who are new to Brazilian Jiu-Jitsu or looking to strengthen their foundational skills. The first 10 minutes of class are self-directed, allowing students to choose how they prepare—whether through stretching, calisthenics, light rolling, or working with a partner.

After the warm-up, instructors lead the class through essential techniques, focusing on key movements, positions, and transitions that form the foundation of Brazilian Jiu-Jitsu. Positional drilling and practical applications are often included to help students develop confidence and fluidity in their training.

While this class is ideal for beginners, intermediate and advanced students are encouraged to attend to refine their skills and reinforce their fundamentals.

Adult Beginner Fundamentals provides a welcoming and structured environment for learning self-defense, improving fitness, and building confidence on the mats.

7:30pm - 8:30pm

BJJ - All Levels (Ages 14+) / NOGI

BJJ - All Levels (Ages 14+) / NOGI

BJJ - All Levels (Ages 14+) / NOGI
This class focuses on Brazilian Jiu-Jitsu in the No-Gi format, offering a dynamic and fast-paced training environment suitable for all skill levels. Techniques are adjusted to meet the needs of both beginners and advanced practitioners—simplified for those building a foundation and more detailed for experienced students seeking to refine their game.

The session includes instruction on No-Gi-specific techniques, positional drills, and live rolling to help students improve their grappling skills without the traditional gi. Whether you're new to No-Gi or looking to enhance your skills, this class provides the perfect opportunity to explore this exciting style of Jiu-Jitsu.

Open to ages 14 and up, this class is ideal for anyone interested in self-defense, fitness, or competition preparation in the No-Gi format.

8:30pm - 9:00pm

Open Mat: Members Only & Invited Guests

Open Mat: Members Only & Invited Guests

Open Mat Training at Lineage BJJ®
Step onto the mats and take your Brazilian Jiu-Jitsu journey to the next level with Open Mat Training at Lineage BJJ®. Open to practitioners of all ages and skill levels, this self-guided training session allows you to drill techniques, roll with teammates, and refine your strategies in a relaxed and collaborative environment.

Whether you’re a beginner looking to build confidence or an advanced student sharpening your game for competition, Open Mat Training offers a flexible way to improve your skills and connect with our welcoming BJJ community.

Why Join Open Mat at Lineage BJJ®?

  • Train at Your Own Pace: Practice the techniques you’ve learned or explore new moves.
  • All Skill Levels Welcome: From beginners to seasoned grapplers, everyone is encouraged to join.
  • Build Connections: Train with teammates and grow as part of the Lineage BJJ family.

Check our schedule for the next Open Mat Training session and experience the freedom to train, learn, and grow in a supportive environment. Whether you’re here for fitness, competition, or self-defense, Open Mat is an essential part of your Brazilian Jiu-Jitsu journey.

18
Tuesday

11:00am - 12:00pm

BJJ - All Levels (Ages 14+)

BJJ - All Levels (Ages 14+)

BJJ - All Levels (Ages 14+)
This class is designed to accommodate students of all skill levels, from beginners to advanced practitioners. Techniques are taught with flexibility in mind—beginners will receive simplified instruction to build a strong foundation, while more experienced students will have the opportunity to explore advanced concepts and details.

Each session includes a mix of technique instruction, drilling, and live rolling to ensure all participants can grow at their own pace. Whether you’re just starting your Brazilian Jiu-Jitsu journey or looking to deepen your knowledge, this class provides a dynamic and inclusive environment to meet your training needs.

Open to ages 14 and up, this class is perfect for anyone seeking to improve their skills, refine their technique, and connect with the Lineage BJJ community.

12:00pm - 12:30pm

Open Mat: Members Only & Invited Guests

5:00pm - 5:30pm

Mat Munchkins (Ages 3-4)

Mat Munchkins (Ages 3-4)

Mat Munchkins (Ages 3-4)
This 30-minute class is specially designed for our youngest martial artists, ages 3 to 4. Mat Munchkins introduces kids to the fundamentals of Brazilian Jiu-Jitsu in a fun, safe, and age-appropriate environment.

Each session begins with a short warm-up to get kids moving and ready for class. Students will then practice basic movements, learn simple techniques, and engage in activities that promote coordination, listening skills, and teamwork. Classes often conclude with a fun game designed to reinforce Jiu-Jitsu principles while keeping young learners engaged and excited.

Mat Munchkins is the perfect introduction to martial arts, helping children develop confidence, focus, and a love for learning on the mats.

5:30pm - 6:30pm

Youth Int-Adv / Competition Class

Youth Int-Adv / Competition Class

Youth Intermediate-Advanced / Competition Class
This class is designed for experienced youth Brazilian Jiu-Jitsu practitioners who are ready to take their training to the next level. Tailored for intermediate and advanced students, this session focuses on refining techniques, improving strategy, and preparing for competition.

Students will engage in advanced drills, positional sparring, and live rolling to enhance their technical abilities and develop a deeper understanding of Jiu-Jitsu concepts. Competition-specific scenarios and strategies may also be introduced to help students build confidence and performance under pressure.

This class provides a challenging yet supportive environment where youth athletes can sharpen their skills, improve their fitness, and grow as martial artists. Prior experience or instructor approval is required to participate.

6:30pm - 7:30pm

BJJ Fundamentals (Ages 14+)

BJJ Fundamentals (Ages 14+)

Adult Beginner Fundamentals (Ages 14+)
This one-hour class is designed for adults and teens (ages 14+) who are new to Brazilian Jiu-Jitsu or looking to strengthen their foundational skills. The first 10 minutes of class are self-directed, allowing students to choose how they prepare—whether through stretching, calisthenics, light rolling, or working with a partner.

After the warm-up, instructors lead the class through essential techniques, focusing on key movements, positions, and transitions that form the foundation of Brazilian Jiu-Jitsu. Positional drilling and practical applications are often included to help students develop confidence and fluidity in their training.

While this class is ideal for beginners, intermediate and advanced students are encouraged to attend to refine their skills and reinforce their fundamentals.

Adult Beginner Fundamentals provides a welcoming and structured environment for learning self-defense, improving fitness, and building confidence on the mats.

7:30pm - 8:30pm

BJJ - All Levels (Ages 14+)

BJJ - All Levels (Ages 14+)

BJJ - All Levels (Ages 14+) / NOGI
This class focuses on Brazilian Jiu-Jitsu in the No-Gi format, offering a dynamic and fast-paced training environment suitable for all skill levels. Techniques are adjusted to meet the needs of both beginners and advanced practitioners—simplified for those building a foundation and more detailed for experienced students seeking to refine their game.

The session includes instruction on No-Gi-specific techniques, positional drills, and live rolling to help students improve their grappling skills without the traditional gi. Whether you're new to No-Gi or looking to enhance your skills, this class provides the perfect opportunity to explore this exciting style of Jiu-Jitsu.

Open to ages 14 and up, this class is ideal for anyone interested in self-defense, fitness, or competition preparation in the No-Gi format.

8:30pm - 9:00pm

Open Mat: Members Only & Invited Guests

Open Mat: Members Only & Invited Guests

Open Mat Training at Lineage BJJ®
Step onto the mats and take your Brazilian Jiu-Jitsu journey to the next level with Open Mat Training at Lineage BJJ®. Open to practitioners of all ages and skill levels, this self-guided training session allows you to drill techniques, roll with teammates, and refine your strategies in a relaxed and collaborative environment.

Whether you’re a beginner looking to build confidence or an advanced student sharpening your game for competition, Open Mat Training offers a flexible way to improve your skills and connect with our welcoming BJJ community.

Why Join Open Mat at Lineage BJJ®?

  • Train at Your Own Pace: Practice the techniques you’ve learned or explore new moves.
  • All Skill Levels Welcome: From beginners to seasoned grapplers, everyone is encouraged to join.
  • Build Connections: Train with teammates and grow as part of the Lineage BJJ family.

Check our schedule for the next Open Mat Training session and experience the freedom to train, learn, and grow in a supportive environment. Whether you’re here for fitness, competition, or self-defense, Open Mat is an essential part of your Brazilian Jiu-Jitsu journey.

19
Wednesday

6:00am - 7:00am

BJJ - All Levels (Ages 14+)

BJJ - All Levels (Ages 14+)

BJJ - All Levels (Ages 14+)
This class is designed to accommodate students of all skill levels, from beginners to advanced practitioners. Techniques are taught with flexibility in mind—beginners will receive simplified instruction to build a strong foundation, while more experienced students will have the opportunity to explore advanced concepts and details.

Each session includes a mix of technique instruction, drilling, and live rolling to ensure all participants can grow at their own pace. Whether you’re just starting your Brazilian Jiu-Jitsu journey or looking to deepen your knowledge, this class provides a dynamic and inclusive environment to meet your training needs.

Open to ages 14 and up, this class is perfect for anyone seeking to improve their skills, refine their technique, and connect with the Lineage BJJ community.

4:45pm - 5:30pm

Little Sharks (Ages 5-7)

Little Sharks (Ages 5-7)

Little Sharks (Ages 5-7)
This 45-minute class is designed for kids ages 5 to 7, introducing them to the fundamentals of Brazilian Jiu-Jitsu in a fun and engaging environment. Classes begin with a warm-up to get kids moving and ready for training. Afterward, students will review a previously taught technique and learn a new one, focusing on foundational movements and self-defense skills.

Each class concludes with a game or activity designed to reinforce coordination, functional strength, and the principles of Jiu-Jitsu while keeping young students excited and motivated. Little Sharks is the perfect blend of learning, fitness, and fun, helping kids develop discipline, confidence, and teamwork.

5:30pm - 6:30pm

Jr. Grapplers (Ages 8-13)

Jr. Grapplers (Ages 8-13)

Jr. Grapplers (Ages 8-13)
This hour-long class is designed for kids ages 8 to 13, focusing on building a solid foundation in Brazilian Jiu-Jitsu while enhancing physical fitness, coordination, and confidence. Each session begins with a 5-10 minute warm-up to prepare students for training. Students will then learn 2-3 techniques, followed by positional drilling to reinforce the day’s lessons.

When time allows, classes may conclude with a fun, Jiu-Jitsu-related game or activity designed to improve functional strength, coordination, or introduce elements of competitive grappling. Jr. Grapplers is a well-rounded class that develops self-defense skills, discipline, and teamwork in a supportive and engaging environment.

6:30pm - 7:30pm

BJJ Fundamentals (Ages 14+)

BJJ Fundamentals (Ages 14+)

Adult Beginner Fundamentals (Ages 14+)
This one-hour class is designed for adults and teens (ages 14+) who are new to Brazilian Jiu-Jitsu or looking to strengthen their foundational skills. The first 10 minutes of class are self-directed, allowing students to choose how they prepare—whether through stretching, calisthenics, light rolling, or working with a partner.

After the warm-up, instructors lead the class through essential techniques, focusing on key movements, positions, and transitions that form the foundation of Brazilian Jiu-Jitsu. Positional drilling and practical applications are often included to help students develop confidence and fluidity in their training.

While this class is ideal for beginners, intermediate and advanced students are encouraged to attend to refine their skills and reinforce their fundamentals.

Adult Beginner Fundamentals provides a welcoming and structured environment for learning self-defense, improving fitness, and building confidence on the mats.

7:30pm - 8:30pm

BJJ - All Levels (Ages 14+) / NOGI

BJJ - All Levels (Ages 14+) / NOGI

BJJ - All Levels (Ages 14+) / NOGI
This class focuses on Brazilian Jiu-Jitsu in the No-Gi format, offering a dynamic and fast-paced training environment suitable for all skill levels. Techniques are adjusted to meet the needs of both beginners and advanced practitioners—simplified for those building a foundation and more detailed for experienced students seeking to refine their game.

The session includes instruction on No-Gi-specific techniques, positional drills, and live rolling to help students improve their grappling skills without the traditional gi. Whether you're new to No-Gi or looking to enhance your skills, this class provides the perfect opportunity to explore this exciting style of Jiu-Jitsu.

Open to ages 14 and up, this class is ideal for anyone interested in self-defense, fitness, or competition preparation in the No-Gi format.

8:30pm - 9:00pm

Open Mat: Members Only & Invited Guests

Open Mat: Members Only & Invited Guests

Open Mat Training at Lineage BJJ®
Step onto the mats and take your Brazilian Jiu-Jitsu journey to the next level with Open Mat Training at Lineage BJJ®. Open to practitioners of all ages and skill levels, this self-guided training session allows you to drill techniques, roll with teammates, and refine your strategies in a relaxed and collaborative environment.

Whether you’re a beginner looking to build confidence or an advanced student sharpening your game for competition, Open Mat Training offers a flexible way to improve your skills and connect with our welcoming BJJ community.

Why Join Open Mat at Lineage BJJ®?

  • Train at Your Own Pace: Practice the techniques you’ve learned or explore new moves.
  • All Skill Levels Welcome: From beginners to seasoned grapplers, everyone is encouraged to join.
  • Build Connections: Train with teammates and grow as part of the Lineage BJJ family.

Check our schedule for the next Open Mat Training session and experience the freedom to train, learn, and grow in a supportive environment. Whether you’re here for fitness, competition, or self-defense, Open Mat is an essential part of your Brazilian Jiu-Jitsu journey.

20
Thursday

11:00am - 12:00pm

BJJ - All Levels (Ages 14+)

BJJ - All Levels (Ages 14+)

BJJ - All Levels (Ages 14+)
This class is designed to accommodate students of all skill levels, from beginners to advanced practitioners. Techniques are taught with flexibility in mind—beginners will receive simplified instruction to build a strong foundation, while more experienced students will have the opportunity to explore advanced concepts and details.

Each session includes a mix of technique instruction, drilling, and live rolling to ensure all participants can grow at their own pace. Whether you’re just starting your Brazilian Jiu-Jitsu journey or looking to deepen your knowledge, this class provides a dynamic and inclusive environment to meet your training needs.

Open to ages 14 and up, this class is perfect for anyone seeking to improve their skills, refine their technique, and connect with the Lineage BJJ community.

12:00pm - 12:30pm

Open Mat: Members Only & Invited Guests

Open Mat: Members Only & Invited Guests

Open Mat Training at Lineage BJJ®
Step onto the mats and take your Brazilian Jiu-Jitsu journey to the next level with Open Mat Training at Lineage BJJ®. Open to practitioners of all ages and skill levels, this self-guided training session allows you to drill techniques, roll with teammates, and refine your strategies in a relaxed and collaborative environment.

Whether you’re a beginner looking to build confidence or an advanced student sharpening your game for competition, Open Mat Training offers a flexible way to improve your skills and connect with our welcoming BJJ community.

Why Join Open Mat at Lineage BJJ®?

  • Train at Your Own Pace: Practice the techniques you’ve learned or explore new moves.
  • All Skill Levels Welcome: From beginners to seasoned grapplers, everyone is encouraged to join.
  • Build Connections: Train with teammates and grow as part of the Lineage BJJ family.

Check our schedule for the next Open Mat Training session and experience the freedom to train, learn, and grow in a supportive environment. Whether you’re here for fitness, competition, or self-defense, Open Mat is an essential part of your Brazilian Jiu-Jitsu journey.

5:00pm - 5:30pm

Mat Munchkins (Ages 3-4)

Mat Munchkins (Ages 3-4)

Mat Munchkins (Ages 3-4)
This 30-minute class is specially designed for our youngest martial artists, ages 3 to 4. Mat Munchkins introduces kids to the fundamentals of Brazilian Jiu-Jitsu in a fun, safe, and age-appropriate environment.

Each session begins with a short warm-up to get kids moving and ready for class. Students will then practice basic movements, learn simple techniques, and engage in activities that promote coordination, listening skills, and teamwork. Classes often conclude with a fun game designed to reinforce Jiu-Jitsu principles while keeping young learners engaged and excited.

Mat Munchkins is the perfect introduction to martial arts, helping children develop confidence, focus, and a love for learning on the mats.

5:30pm - 6:30pm

Youth Int-Adv / Competition Class

Youth Int-Adv / Competition Class

Youth Intermediate-Advanced / Competition Class
This class is designed for experienced youth Brazilian Jiu-Jitsu practitioners who are ready to take their training to the next level. Tailored for intermediate and advanced students, this session focuses on refining techniques, improving strategy, and preparing for competition.

Students will engage in advanced drills, positional sparring, and live rolling to enhance their technical abilities and develop a deeper understanding of Jiu-Jitsu concepts. Competition-specific scenarios and strategies may also be introduced to help students build confidence and performance under pressure.

This class provides a challenging yet supportive environment where youth athletes can sharpen their skills, improve their fitness, and grow as martial artists. Prior experience or instructor approval is required to participate.

6:30pm - 7:30pm

BJJ Fundamentals (Ages 14+)

BJJ Fundamentals (Ages 14+)

Adult Beginner Fundamentals (Ages 14+)
This one-hour class is designed for adults and teens (ages 14+) who are new to Brazilian Jiu-Jitsu or looking to strengthen their foundational skills. The first 10 minutes of class are self-directed, allowing students to choose how they prepare—whether through stretching, calisthenics, light rolling, or working with a partner.

After the warm-up, instructors lead the class through essential techniques, focusing on key movements, positions, and transitions that form the foundation of Brazilian Jiu-Jitsu. Positional drilling and practical applications are often included to help students develop confidence and fluidity in their training.

While this class is ideal for beginners, intermediate and advanced students are encouraged to attend to refine their skills and reinforce their fundamentals.

Adult Beginner Fundamentals provides a welcoming and structured environment for learning self-defense, improving fitness, and building confidence on the mats.

7:30pm - 8:30pm

BJJ - All Levels (Ages 14+)

BJJ - All Levels (Ages 14+)

BJJ - All Levels (Ages 14+) / NOGI
This class focuses on Brazilian Jiu-Jitsu in the No-Gi format, offering a dynamic and fast-paced training environment suitable for all skill levels. Techniques are adjusted to meet the needs of both beginners and advanced practitioners—simplified for those building a foundation and more detailed for experienced students seeking to refine their game.

The session includes instruction on No-Gi-specific techniques, positional drills, and live rolling to help students improve their grappling skills without the traditional gi. Whether you're new to No-Gi or looking to enhance your skills, this class provides the perfect opportunity to explore this exciting style of Jiu-Jitsu.

Open to ages 14 and up, this class is ideal for anyone interested in self-defense, fitness, or competition preparation in the No-Gi format.

8:30pm - 9:00pm

Open Mat: Members Only & Invited Guests

Open Mat: Members Only & Invited Guests

Open Mat Training at Lineage BJJ®
Step onto the mats and take your Brazilian Jiu-Jitsu journey to the next level with Open Mat Training at Lineage BJJ®. Open to practitioners of all ages and skill levels, this self-guided training session allows you to drill techniques, roll with teammates, and refine your strategies in a relaxed and collaborative environment.

Whether you’re a beginner looking to build confidence or an advanced student sharpening your game for competition, Open Mat Training offers a flexible way to improve your skills and connect with our welcoming BJJ community.

Why Join Open Mat at Lineage BJJ®?

  • Train at Your Own Pace: Practice the techniques you’ve learned or explore new moves.
  • All Skill Levels Welcome: From beginners to seasoned grapplers, everyone is encouraged to join.
  • Build Connections: Train with teammates and grow as part of the Lineage BJJ family.

Check our schedule for the next Open Mat Training session and experience the freedom to train, learn, and grow in a supportive environment. Whether you’re here for fitness, competition, or self-defense, Open Mat is an essential part of your Brazilian Jiu-Jitsu journey.

21
Friday

6:00am - 7:00am

BJJ - All Levels (Ages 14+)

BJJ - All Levels (Ages 14+)

BJJ - All Levels (Ages 14+)
This class is designed to accommodate students of all skill levels, from beginners to advanced practitioners. Techniques are taught with flexibility in mind—beginners will receive simplified instruction to build a strong foundation, while more experienced students will have the opportunity to explore advanced concepts and details.

Each session includes a mix of technique instruction, drilling, and live rolling to ensure all participants can grow at their own pace. Whether you’re just starting your Brazilian Jiu-Jitsu journey or looking to deepen your knowledge, this class provides a dynamic and inclusive environment to meet your training needs.

Open to ages 14 and up, this class is perfect for anyone seeking to improve their skills, refine their technique, and connect with the Lineage BJJ community.

4:45pm - 5:30pm

Little Sharks (Ages 5-7)

Little Sharks (Ages 5-7)

Little Sharks (Ages 5-7)
This 45-minute class is designed for kids ages 5 to 7, introducing them to the fundamentals of Brazilian Jiu-Jitsu in a fun and engaging environment. Classes begin with a warm-up to get kids moving and ready for training. Afterward, students will review a previously taught technique and learn a new one, focusing on foundational movements and self-defense skills.

Each class concludes with a game or activity designed to reinforce coordination, functional strength, and the principles of Jiu-Jitsu while keeping young students excited and motivated. Little Sharks is the perfect blend of learning, fitness, and fun, helping kids develop discipline, confidence, and teamwork.

5:30pm - 6:30pm

Jr. Grapplers (Ages 8-13)

Jr. Grapplers (Ages 8-13)

Jr. Grapplers (Ages 8-13)
This hour-long class is designed for kids ages 8 to 13, focusing on building a solid foundation in Brazilian Jiu-Jitsu while enhancing physical fitness, coordination, and confidence. Each session begins with a 5-10 minute warm-up to prepare students for training. Students will then learn 2-3 techniques, followed by positional drilling to reinforce the day’s lessons.

When time allows, classes may conclude with a fun, Jiu-Jitsu-related game or activity designed to improve functional strength, coordination, or introduce elements of competitive grappling. Jr. Grapplers is a well-rounded class that develops self-defense skills, discipline, and teamwork in a supportive and engaging environment.

6:30pm - 8:00pm

Instructor Lead Guided Open Mat (Ages 14+)

Instructor Lead Guided Open Mat (Ages 14+)

Instructor-Led Open Mat Training at Lineage BJJ®
Enhance your Brazilian Jiu-Jitsu skills with Instructor-Led Open Mat Training at Lineage BJJ®. This unique session combines the flexibility of open mat with the expertise of a seasoned instructor to guide you. Whether you’re refining techniques, working on problem areas, or preparing for competition, this session offers personalized attention in a collaborative training environment.

What to Expect:

  • Instructor Guidance: Receive expert feedback and support to elevate your training.
  • Open Mat Freedom: Practice at your own pace while having access to structured insights.
  • All Levels Welcome: Whether you’re a beginner or an experienced grappler, this session is tailored to help you progress.

Perfect for those looking to gain deeper insights and refine their techniques, Instructor-Led Open Mat Training strikes the balance between self-directed practice and professional guidance. Check the schedule for upcoming sessions and take your training to the next level with Lineage BJJ®.

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