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Open Mat Training

Open Mat Training

Open Mat Training at Lineage BJJ®

Unlock Self-Directed Mastery at Lineage BJJ®'s Open Mat Sessions

Open Mat sessions at Lineage BJJ® are vital to growing your skill set, whether you’re drilling or free rolling. These sessions allow you to deepen your understanding of techniques, identify your strengths and weaknesses, and build camaraderie with your teammates and guests.

Tailor Your Jiu-Jitsu Experience

  • Personalized Training Space: The mats are yours to command. Whether you’re refining specific techniques, engaging in free rolls, or sparring with various partners, Open Mat sessions offer the perfect opportunity to sharpen your skills and apply what you’ve learned in class.

  • Dynamic Skill Refinement: Open Mat is more than just practice; it’s a live testing ground. You’ll encounter diverse styles and challenges that promote adaptability and strategic thinking—key components for competition readiness.

Instructor-Led Open Mat: A Unique Learning Opportunity

  • Friday Sessions at 6:30 PM: Every Friday at 6:30 PM, we offer a special instructor-led Open Mat session. Unlike traditional Open Mats, where you’re drilling with partners or free rolling, this session includes an instructor available to answer any questions you may have. It’s like receiving a free private or semi-private lesson, offering an incredible opportunity to refine your techniques with expert guidance.

  • Holiday and Closure Sessions: We also hold instructor-led Open Mat sessions during scheduled closures or holiday shutdowns at one or both of our locations, ensuring you have continuous access to high-quality training.

Nurturing Personal and Community Growth

  • Beyond Physical Training: At Lineage BJJ®, Open Mat is not only about honing your techniques; it’s also a time to strengthen bonds and deepen friendships. These sessions foster a supportive environment where strategies are shared, and personal development is encouraged.

  • The True Essence of Brazilian Jiu-Jitsu: Open Mat sessions reflect our philosophy of combining structured learning with the freedom of self-exploration. They are an integral part of the complete BJJ journey, contributing to a cohesive and thriving community.

Embrace the Freedom of Open Mat Training

  • Versatile Training Opportunities: Whether you’re fine-tuning techniques, preparing for competitions, or simply enjoying the camaraderie of fellow BJJ enthusiasts, Open Mat sessions offer a valuable and enriching experience.

Safety and Respect: Our Commitment to a Safe Training Environment

  • Guidelines for Participation: For everyone’s safety, participants who have at least a 2-degree white belt or explicit approval from our coaches may engage in free rolling. If you do not meet these criteria, we ask that you limit your participation to drilling techniques only. This is to ensure your safety and the safety of your training partners.

  • Reminder to All Members and Guests: All participants must read, understand, and agree to adhere to our rules and etiquette, which are outlined in our liability waiver. This is mandatory for ensuring a safe and respectful training environment for everyone.

  • Guest Participation: If you’re new to our academy, we ask that you contact us before attending an Open Mat session. This ensures the safety and quality of training for all participants. We warmly welcome guests from legitimate schools, but we must decline access to those who have not trained at recognized academies or who do not adhere to standard safety and etiquette practices. If you’re from a legitimate school, this policy won’t be an issue—simply reach out to us beforehand.

  • Community Trust: Our community includes individuals in law enforcement and high-clearance government roles, so we maintain strict guest policies. We respectfully decline access to those under criminal investigation, indicted, or with felony convictions, to safeguard the privacy and security of our members.

Join Us at Lineage BJJ®

Experience the true essence of Brazilian Jiu-Jitsu at Lineage BJJ®'s Open Mat sessions. Here, you’ll discover not only the freedom to explore and refine your skills but also the joy of being part of a supportive and vibrant community. Whether you’re a seasoned practitioner or a guest from a legitimate academy, Open Mat at Lineage BJJ® offers an unmatched opportunity for growth, camaraderie, and excellence in training.

For more on our Open Mat sessions, please refer to our article here.