Larry Foster

Professor Larry Foster

Black Belt in Brazilian Jiu-Jitsu

Professor Larry Foster is one of the steady, trusted instructors at Lineage BJJ, known for his calm presence, thoughtful teaching style, and genuine care for his students.

Larry has been part of the Lineage community for many years and brings a quiet confidence to everything he does on the mats. He is patient, approachable, and deeply invested in helping people learn Brazilian Jiu-Jitsu in a way that fits their lives—especially adults balancing work, family, and personal goals.

A Coach Adults Feel Comfortable Training With

Larry leads the Tuesday and Thursday daytime classes from 11:00 AM to 12:30 PM at the St. Mary’s County academy. These smaller, focused classes are ideal for professionals, parents, and anyone looking to train during their lunch break.

Being taught by a black belt in a small-group setting allows students to ask questions, move at a comfortable pace, and receive personal attention—something beginners and returning students often value most.

Larry’s classes are welcoming, structured, and efficient. Students leave feeling challenged, accomplished, and refreshed for the rest of their day.

Calm, Clear, and Thoughtful Instruction

Larry’s teaching style reflects who he is as a person: calm, steady, and intentional. He explains techniques clearly, emphasizes fundamentals, and helps students understand not just what to do, but why it works.

There is no rush and no pressure. Whether someone is stepping onto the mats for the first time or returning after time away, Larry meets them where they are and helps them progress at a steady, sustainable pace.

This approach makes his classes especially appealing to adults who may feel unsure about starting martial arts later in life—or who simply want a focused, positive training environment.

Committed to Learning and Growth

Larry is deeply committed to his own continued development as a practitioner and instructor. He trains regularly, studies the art, and works closely with senior instructors within the Lineage team to refine both his technique and his teaching.

From time to time, he also benefits from additional guidance and collaboration with other black belts and instructors across the organization, ensuring that his students receive instruction that is consistent, current, and rooted in the core principles of Lineage Jiu-Jitsu.

That commitment to learning shows up every day on the mats—in how he teaches, how he trains, and how he supports the people around him.

A Lifelong Student of Jiu-Jitsu

Outside of his weekday classes, Larry can often be found training and learning alongside teammates on weekends at the Calvert location. He values consistency, fundamentals, and long-term improvement, and he encourages the same mindset in his students.

Larry leads by example: showing up, staying curious, and continuing to grow.

Training with Professor Larry Foster

Training with Professor Larry Foster means learning in an environment that is respectful, focused, and supportive. His classes are an excellent fit for adults who want effective training without intimidation, and for students who appreciate clear instruction and steady progress.

He is a coach people trust, a teammate people enjoy training with, and an instructor who genuinely cares about helping others improve.

Interested in training at Lineage BJJ?
Start with our FREE 7-Day Intro Pass , meet the instructors, and see how Brazilian Jiu-Jitsu is taught as a complete system—clearly, safely, and with purpose.

Call or text: 301-377-8773  |  Text us
Or reach out through our online contact form with any questions.