Mat Munchkin's

Mat Munchkins at Lineage BJJ®

Mat Munchkins is Lineage BJJ®’s introductory program for our youngest students—designed specifically for ages 3–4.

This is not babysitting, and it’s not high-intensity martial arts.
It’s a structured, age-appropriate program that helps children build confidence, coordination, listening skills, and positive social habits in a safe, supportive environment.

For many kids, Mat Munchkins is their first experience in a group learning setting—and we take that responsibility seriously.

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Why Parents Choose Mat Munchkins

Parents throughout St. Mary’s County choose Mat Munchkins because it’s built with intention.

• Small Class Sizes
  Classes are limited to 6–8 students, allowing coaches to give each child personal attention and keep the environment calm, safe, and engaging. Spots are limited, and a waitlist is often in place.

• Structured, Ongoing Curriculum
  Lessons rotate continuously, so there’s no set start date. Children can join when a spot opens without feeling behind.

• Gracie Jiu-Jitsu Foundations
  We introduce simple, safe movements inspired by Gracie Jiu-Jitsu—focused on balance, awareness, and body control, not submissions or sparring.

• Life Skills Through Play
  Classes use fun, guided activities to build listening, focus, coordination, and positive interaction with others—skills that carry over into school and everyday life.

What Your Child Gains

Every 30-minute Mat Munchkins class is designed to help your child grow in meaningful ways:

• Confidence
  Children learn to try new things, follow instructions, and succeed in a supportive environment.

• Coordination & Balance
  Age-appropriate drills and games help improve movement, stability, and body awareness.

• Focus & Listening
  Kids practice taking turns, following directions, and staying engaged—without pressure or stress.

Progress is encouraged gently and positively, always at the child’s pace.

A Safe, Clean, Kid-Friendly Environment

Lineage BJJ® is a family-focused academy designed with safety and cleanliness as top priorities.

• Mats and training areas are cleaned daily

• We use child-safe, all-natural cleaning products

• Classes are led by patient, professional coaches experienced with young children

• Parents are welcome to observe from designated seating areas

We’re located just off St. Andrews Church Road in California, MD, near Wildewood—next to Ballet Caliente and about half a mile south of Harris Teeter.

What to Know Before You Start

• Ages 3–4 only

• Comfortable clothing (T-shirt and shorts)

• Water bottle recommended

• Enrollment is limited to maintain quality and safety

• A waitlist may apply

Because of the small class sizes, availability is limited and spots fill quickly.

Ready to Get Started?

The best way to see if Mat Munchkins is right for your child is to talk with us directly.

Call or text: 301-377-8773
Or reach out through our online contact form.

We’ll answer your questions, check availability, and let you know how to join the waitlist if needed.

Lineage BJJ® – California, MD
Calvert MMA® – Sunderland, MD

Want to learn more before getting started?
We’ve put together a helpful guide for parents explaining what to expect from our Jiu-Jitsu classes, how our kids programs are structured, and how we keep training safe and age-appropriate.
Parents: What You Need to Know About Our Jiu-Jitsu Classes