Lineage BJJ
Schedule
16 Mon
17 Tue
18 Wed
19 Thu
20 Fri
21 Sat
22
16
Sunday
BJJ Fundamentals (Ages 14+)
BJJ Fundamentals (Ages 14+)
Adult Beginner Fundamentals (Ages 14+)
This one-hour class is designed for adults and teens (ages 14+) who are new to Brazilian Jiu-Jitsu or looking to strengthen their foundational skills. The first 10 minutes of class are self-directed, allowing students to choose how they prepare—whether through stretching, calisthenics, light rolling, or working with a partner.
After the warm-up, instructors lead the class through essential techniques, focusing on key movements, positions, and transitions that form the foundation of Brazilian Jiu-Jitsu. Positional drilling and practical applications are often included to help students develop confidence and fluidity in their training.
While this class is ideal for beginners, intermediate and advanced students are encouraged to attend to refine their skills and reinforce their fundamentals.
Adult Beginner Fundamentals provides a welcoming and structured environment for learning self-defense, improving fitness, and building confidence on the mats.
Open Mat: Members Only & Invited Guests
Open Mat: Members Only & Invited Guests
Open Mat Training at Lineage BJJ®
Step onto the mats and take your Brazilian Jiu-Jitsu journey to the next level with Open Mat Training at Lineage BJJ®. Open to practitioners of all ages and skill levels, this self-guided training session allows you to drill techniques, roll with teammates, and refine your strategies in a relaxed and collaborative environment.
Whether you’re a beginner looking to build confidence or an advanced student sharpening your game for competition, Open Mat Training offers a flexible way to improve your skills and connect with our welcoming BJJ community.
Why Join Open Mat at Lineage BJJ®?
- Train at Your Own Pace: Practice the techniques you’ve learned or explore new moves.
- All Skill Levels Welcome: From beginners to seasoned grapplers, everyone is encouraged to join.
- Build Connections: Train with teammates and grow as part of the Lineage BJJ family.
Check our schedule for the next Open Mat Training session and experience the freedom to train, learn, and grow in a supportive environment. Whether you’re here for fitness, competition, or self-defense, Open Mat is an essential part of your Brazilian Jiu-Jitsu journey.
17
Monday
BJJ - All Levels (Ages 14+)
BJJ - All Levels (Ages 14+)
BJJ - All Levels (Ages 14+)
This class is designed to accommodate students of all skill levels, from beginners to advanced practitioners. Techniques are taught with flexibility in mind—beginners will receive simplified instruction to build a strong foundation, while more experienced students will have the opportunity to explore advanced concepts and details.
Each session includes a mix of technique instruction, drilling, and live rolling to ensure all participants can grow at their own pace. Whether you’re just starting your Brazilian Jiu-Jitsu journey or looking to deepen your knowledge, this class provides a dynamic and inclusive environment to meet your training needs.
Open to ages 14 and up, this class is perfect for anyone seeking to improve their skills, refine their technique, and connect with the Lineage BJJ community.
Little Sharks (Ages 5-7)
Little Sharks (Ages 5-7)
Little Sharks (Ages 5-7)
This 45-minute class is designed for kids ages 5 to 7, introducing them to the fundamentals of Brazilian Jiu-Jitsu in a fun and engaging environment. Classes begin with a warm-up to get kids moving and ready for training. Afterward, students will review a previously taught technique and learn a new one, focusing on foundational movements and self-defense skills.
Each class concludes with a game or activity designed to reinforce coordination, functional strength, and the principles of Jiu-Jitsu while keeping young students excited and motivated. Little Sharks is the perfect blend of learning, fitness, and fun, helping kids develop discipline, confidence, and teamwork.
Jr. Grapplers (Ages 8-13)
Jr. Grapplers (Ages 8-13)
Jr. Grapplers (Ages 8-13)
This hour-long class is designed for kids ages 8 to 13, focusing on building a solid foundation in Brazilian Jiu-Jitsu while enhancing physical fitness, coordination, and confidence. Each session begins with a 5-10 minute warm-up to prepare students for training. Students will then learn 2-3 techniques, followed by positional drilling to reinforce the day’s lessons.
When time allows, classes may conclude with a fun, Jiu-Jitsu-related game or activity designed to improve functional strength, coordination, or introduce elements of competitive grappling. Jr. Grapplers is a well-rounded class that develops self-defense skills, discipline, and teamwork in a supportive and engaging environment.
BJJ Fundamentals (Ages 14+)
BJJ Fundamentals (Ages 14+)
Adult Beginner Fundamentals (Ages 14+)
This one-hour class is designed for adults and teens (ages 14+) who are new to Brazilian Jiu-Jitsu or looking to strengthen their foundational skills. The first 10 minutes of class are self-directed, allowing students to choose how they prepare—whether through stretching, calisthenics, light rolling, or working with a partner.
After the warm-up, instructors lead the class through essential techniques, focusing on key movements, positions, and transitions that form the foundation of Brazilian Jiu-Jitsu. Positional drilling and practical applications are often included to help students develop confidence and fluidity in their training.
While this class is ideal for beginners, intermediate and advanced students are encouraged to attend to refine their skills and reinforce their fundamentals.
Adult Beginner Fundamentals provides a welcoming and structured environment for learning self-defense, improving fitness, and building confidence on the mats.
BJJ - All Levels (Ages 14+) / NOGI
BJJ - All Levels (Ages 14+) / NOGI
BJJ - All Levels (Ages 14+) / NOGI
This class focuses on Brazilian Jiu-Jitsu in the No-Gi format, offering a dynamic and fast-paced training environment suitable for all skill levels. Techniques are adjusted to meet the needs of both beginners and advanced practitioners—simplified for those building a foundation and more detailed for experienced students seeking to refine their game.
The session includes instruction on No-Gi-specific techniques, positional drills, and live rolling to help students improve their grappling skills without the traditional gi. Whether you're new to No-Gi or looking to enhance your skills, this class provides the perfect opportunity to explore this exciting style of Jiu-Jitsu.
Open to ages 14 and up, this class is ideal for anyone interested in self-defense, fitness, or competition preparation in the No-Gi format.
Open Mat: Members Only & Invited Guests
Open Mat: Members Only & Invited Guests
Open Mat Training at Lineage BJJ®
Step onto the mats and take your Brazilian Jiu-Jitsu journey to the next level with Open Mat Training at Lineage BJJ®. Open to practitioners of all ages and skill levels, this self-guided training session allows you to drill techniques, roll with teammates, and refine your strategies in a relaxed and collaborative environment.
Whether you’re a beginner looking to build confidence or an advanced student sharpening your game for competition, Open Mat Training offers a flexible way to improve your skills and connect with our welcoming BJJ community.
Why Join Open Mat at Lineage BJJ®?
- Train at Your Own Pace: Practice the techniques you’ve learned or explore new moves.
- All Skill Levels Welcome: From beginners to seasoned grapplers, everyone is encouraged to join.
- Build Connections: Train with teammates and grow as part of the Lineage BJJ family.
Check our schedule for the next Open Mat Training session and experience the freedom to train, learn, and grow in a supportive environment. Whether you’re here for fitness, competition, or self-defense, Open Mat is an essential part of your Brazilian Jiu-Jitsu journey.
18
Tuesday
BJJ - All Levels (Ages 14+)
BJJ - All Levels (Ages 14+)
BJJ - All Levels (Ages 14+)
This class is designed to accommodate students of all skill levels, from beginners to advanced practitioners. Techniques are taught with flexibility in mind—beginners will receive simplified instruction to build a strong foundation, while more experienced students will have the opportunity to explore advanced concepts and details.
Each session includes a mix of technique instruction, drilling, and live rolling to ensure all participants can grow at their own pace. Whether you’re just starting your Brazilian Jiu-Jitsu journey or looking to deepen your knowledge, this class provides a dynamic and inclusive environment to meet your training needs.
Open to ages 14 and up, this class is perfect for anyone seeking to improve their skills, refine their technique, and connect with the Lineage BJJ community.
Open Mat: Members Only & Invited Guests
Mat Munchkins (Ages 3-4)
Mat Munchkins (Ages 3-4)
Mat Munchkins (Ages 3-4)
This 30-minute class is specially designed for our youngest martial artists, ages 3 to 4. Mat Munchkins introduces kids to the fundamentals of Brazilian Jiu-Jitsu in a fun, safe, and age-appropriate environment.
Each session begins with a short warm-up to get kids moving and ready for class. Students will then practice basic movements, learn simple techniques, and engage in activities that promote coordination, listening skills, and teamwork. Classes often conclude with a fun game designed to reinforce Jiu-Jitsu principles while keeping young learners engaged and excited.
Mat Munchkins is the perfect introduction to martial arts, helping children develop confidence, focus, and a love for learning on the mats.
Youth Int-Adv / Competition Class
Youth Int-Adv / Competition Class
Youth Intermediate-Advanced / Competition Class
This class is designed for experienced youth Brazilian Jiu-Jitsu practitioners who are ready to take their training to the next level. Tailored for intermediate and advanced students, this session focuses on refining techniques, improving strategy, and preparing for competition.
Students will engage in advanced drills, positional sparring, and live rolling to enhance their technical abilities and develop a deeper understanding of Jiu-Jitsu concepts. Competition-specific scenarios and strategies may also be introduced to help students build confidence and performance under pressure.
This class provides a challenging yet supportive environment where youth athletes can sharpen their skills, improve their fitness, and grow as martial artists. Prior experience or instructor approval is required to participate.
BJJ Fundamentals (Ages 14+)
BJJ Fundamentals (Ages 14+)
Adult Beginner Fundamentals (Ages 14+)
This one-hour class is designed for adults and teens (ages 14+) who are new to Brazilian Jiu-Jitsu or looking to strengthen their foundational skills. The first 10 minutes of class are self-directed, allowing students to choose how they prepare—whether through stretching, calisthenics, light rolling, or working with a partner.
After the warm-up, instructors lead the class through essential techniques, focusing on key movements, positions, and transitions that form the foundation of Brazilian Jiu-Jitsu. Positional drilling and practical applications are often included to help students develop confidence and fluidity in their training.
While this class is ideal for beginners, intermediate and advanced students are encouraged to attend to refine their skills and reinforce their fundamentals.
Adult Beginner Fundamentals provides a welcoming and structured environment for learning self-defense, improving fitness, and building confidence on the mats.
BJJ - All Levels (Ages 14+)
BJJ - All Levels (Ages 14+)
BJJ - All Levels (Ages 14+) / NOGI
This class focuses on Brazilian Jiu-Jitsu in the No-Gi format, offering a dynamic and fast-paced training environment suitable for all skill levels. Techniques are adjusted to meet the needs of both beginners and advanced practitioners—simplified for those building a foundation and more detailed for experienced students seeking to refine their game.
The session includes instruction on No-Gi-specific techniques, positional drills, and live rolling to help students improve their grappling skills without the traditional gi. Whether you're new to No-Gi or looking to enhance your skills, this class provides the perfect opportunity to explore this exciting style of Jiu-Jitsu.
Open to ages 14 and up, this class is ideal for anyone interested in self-defense, fitness, or competition preparation in the No-Gi format.
Open Mat: Members Only & Invited Guests
Open Mat: Members Only & Invited Guests
Open Mat Training at Lineage BJJ®
Step onto the mats and take your Brazilian Jiu-Jitsu journey to the next level with Open Mat Training at Lineage BJJ®. Open to practitioners of all ages and skill levels, this self-guided training session allows you to drill techniques, roll with teammates, and refine your strategies in a relaxed and collaborative environment.
Whether you’re a beginner looking to build confidence or an advanced student sharpening your game for competition, Open Mat Training offers a flexible way to improve your skills and connect with our welcoming BJJ community.
Why Join Open Mat at Lineage BJJ®?
- Train at Your Own Pace: Practice the techniques you’ve learned or explore new moves.
- All Skill Levels Welcome: From beginners to seasoned grapplers, everyone is encouraged to join.
- Build Connections: Train with teammates and grow as part of the Lineage BJJ family.
Check our schedule for the next Open Mat Training session and experience the freedom to train, learn, and grow in a supportive environment. Whether you’re here for fitness, competition, or self-defense, Open Mat is an essential part of your Brazilian Jiu-Jitsu journey.
19
Wednesday
BJJ - All Levels (Ages 14+)
BJJ - All Levels (Ages 14+)
BJJ - All Levels (Ages 14+)
This class is designed to accommodate students of all skill levels, from beginners to advanced practitioners. Techniques are taught with flexibility in mind—beginners will receive simplified instruction to build a strong foundation, while more experienced students will have the opportunity to explore advanced concepts and details.
Each session includes a mix of technique instruction, drilling, and live rolling to ensure all participants can grow at their own pace. Whether you’re just starting your Brazilian Jiu-Jitsu journey or looking to deepen your knowledge, this class provides a dynamic and inclusive environment to meet your training needs.
Open to ages 14 and up, this class is perfect for anyone seeking to improve their skills, refine their technique, and connect with the Lineage BJJ community.
Little Sharks (Ages 5-7)
Little Sharks (Ages 5-7)
Little Sharks (Ages 5-7)
This 45-minute class is designed for kids ages 5 to 7, introducing them to the fundamentals of Brazilian Jiu-Jitsu in a fun and engaging environment. Classes begin with a warm-up to get kids moving and ready for training. Afterward, students will review a previously taught technique and learn a new one, focusing on foundational movements and self-defense skills.
Each class concludes with a game or activity designed to reinforce coordination, functional strength, and the principles of Jiu-Jitsu while keeping young students excited and motivated. Little Sharks is the perfect blend of learning, fitness, and fun, helping kids develop discipline, confidence, and teamwork.
Jr. Grapplers (Ages 8-13)
Jr. Grapplers (Ages 8-13)
Jr. Grapplers (Ages 8-13)
This hour-long class is designed for kids ages 8 to 13, focusing on building a solid foundation in Brazilian Jiu-Jitsu while enhancing physical fitness, coordination, and confidence. Each session begins with a 5-10 minute warm-up to prepare students for training. Students will then learn 2-3 techniques, followed by positional drilling to reinforce the day’s lessons.
When time allows, classes may conclude with a fun, Jiu-Jitsu-related game or activity designed to improve functional strength, coordination, or introduce elements of competitive grappling. Jr. Grapplers is a well-rounded class that develops self-defense skills, discipline, and teamwork in a supportive and engaging environment.
BJJ Fundamentals (Ages 14+)
BJJ Fundamentals (Ages 14+)
Adult Beginner Fundamentals (Ages 14+)
This one-hour class is designed for adults and teens (ages 14+) who are new to Brazilian Jiu-Jitsu or looking to strengthen their foundational skills. The first 10 minutes of class are self-directed, allowing students to choose how they prepare—whether through stretching, calisthenics, light rolling, or working with a partner.
After the warm-up, instructors lead the class through essential techniques, focusing on key movements, positions, and transitions that form the foundation of Brazilian Jiu-Jitsu. Positional drilling and practical applications are often included to help students develop confidence and fluidity in their training.
While this class is ideal for beginners, intermediate and advanced students are encouraged to attend to refine their skills and reinforce their fundamentals.
Adult Beginner Fundamentals provides a welcoming and structured environment for learning self-defense, improving fitness, and building confidence on the mats.
BJJ - All Levels (Ages 14+) / NOGI
BJJ - All Levels (Ages 14+) / NOGI
BJJ - All Levels (Ages 14+) / NOGI
This class focuses on Brazilian Jiu-Jitsu in the No-Gi format, offering a dynamic and fast-paced training environment suitable for all skill levels. Techniques are adjusted to meet the needs of both beginners and advanced practitioners—simplified for those building a foundation and more detailed for experienced students seeking to refine their game.
The session includes instruction on No-Gi-specific techniques, positional drills, and live rolling to help students improve their grappling skills without the traditional gi. Whether you're new to No-Gi or looking to enhance your skills, this class provides the perfect opportunity to explore this exciting style of Jiu-Jitsu.
Open to ages 14 and up, this class is ideal for anyone interested in self-defense, fitness, or competition preparation in the No-Gi format.
Open Mat: Members Only & Invited Guests
Open Mat: Members Only & Invited Guests
Open Mat Training at Lineage BJJ®
Step onto the mats and take your Brazilian Jiu-Jitsu journey to the next level with Open Mat Training at Lineage BJJ®. Open to practitioners of all ages and skill levels, this self-guided training session allows you to drill techniques, roll with teammates, and refine your strategies in a relaxed and collaborative environment.
Whether you’re a beginner looking to build confidence or an advanced student sharpening your game for competition, Open Mat Training offers a flexible way to improve your skills and connect with our welcoming BJJ community.
Why Join Open Mat at Lineage BJJ®?
- Train at Your Own Pace: Practice the techniques you’ve learned or explore new moves.
- All Skill Levels Welcome: From beginners to seasoned grapplers, everyone is encouraged to join.
- Build Connections: Train with teammates and grow as part of the Lineage BJJ family.
Check our schedule for the next Open Mat Training session and experience the freedom to train, learn, and grow in a supportive environment. Whether you’re here for fitness, competition, or self-defense, Open Mat is an essential part of your Brazilian Jiu-Jitsu journey.
20
Thursday
BJJ - All Levels (Ages 14+)
BJJ - All Levels (Ages 14+)
BJJ - All Levels (Ages 14+)
This class is designed to accommodate students of all skill levels, from beginners to advanced practitioners. Techniques are taught with flexibility in mind—beginners will receive simplified instruction to build a strong foundation, while more experienced students will have the opportunity to explore advanced concepts and details.
Each session includes a mix of technique instruction, drilling, and live rolling to ensure all participants can grow at their own pace. Whether you’re just starting your Brazilian Jiu-Jitsu journey or looking to deepen your knowledge, this class provides a dynamic and inclusive environment to meet your training needs.
Open to ages 14 and up, this class is perfect for anyone seeking to improve their skills, refine their technique, and connect with the Lineage BJJ community.
Open Mat: Members Only & Invited Guests
Open Mat: Members Only & Invited Guests
Open Mat Training at Lineage BJJ®
Step onto the mats and take your Brazilian Jiu-Jitsu journey to the next level with Open Mat Training at Lineage BJJ®. Open to practitioners of all ages and skill levels, this self-guided training session allows you to drill techniques, roll with teammates, and refine your strategies in a relaxed and collaborative environment.
Whether you’re a beginner looking to build confidence or an advanced student sharpening your game for competition, Open Mat Training offers a flexible way to improve your skills and connect with our welcoming BJJ community.
Why Join Open Mat at Lineage BJJ®?
- Train at Your Own Pace: Practice the techniques you’ve learned or explore new moves.
- All Skill Levels Welcome: From beginners to seasoned grapplers, everyone is encouraged to join.
- Build Connections: Train with teammates and grow as part of the Lineage BJJ family.
Check our schedule for the next Open Mat Training session and experience the freedom to train, learn, and grow in a supportive environment. Whether you’re here for fitness, competition, or self-defense, Open Mat is an essential part of your Brazilian Jiu-Jitsu journey.
Mat Munchkins (Ages 3-4)
Mat Munchkins (Ages 3-4)
Mat Munchkins (Ages 3-4)
This 30-minute class is specially designed for our youngest martial artists, ages 3 to 4. Mat Munchkins introduces kids to the fundamentals of Brazilian Jiu-Jitsu in a fun, safe, and age-appropriate environment.
Each session begins with a short warm-up to get kids moving and ready for class. Students will then practice basic movements, learn simple techniques, and engage in activities that promote coordination, listening skills, and teamwork. Classes often conclude with a fun game designed to reinforce Jiu-Jitsu principles while keeping young learners engaged and excited.
Mat Munchkins is the perfect introduction to martial arts, helping children develop confidence, focus, and a love for learning on the mats.
Youth Int-Adv / Competition Class
Youth Int-Adv / Competition Class
Youth Intermediate-Advanced / Competition Class
This class is designed for experienced youth Brazilian Jiu-Jitsu practitioners who are ready to take their training to the next level. Tailored for intermediate and advanced students, this session focuses on refining techniques, improving strategy, and preparing for competition.
Students will engage in advanced drills, positional sparring, and live rolling to enhance their technical abilities and develop a deeper understanding of Jiu-Jitsu concepts. Competition-specific scenarios and strategies may also be introduced to help students build confidence and performance under pressure.
This class provides a challenging yet supportive environment where youth athletes can sharpen their skills, improve their fitness, and grow as martial artists. Prior experience or instructor approval is required to participate.
BJJ Fundamentals (Ages 14+)
BJJ Fundamentals (Ages 14+)
Adult Beginner Fundamentals (Ages 14+)
This one-hour class is designed for adults and teens (ages 14+) who are new to Brazilian Jiu-Jitsu or looking to strengthen their foundational skills. The first 10 minutes of class are self-directed, allowing students to choose how they prepare—whether through stretching, calisthenics, light rolling, or working with a partner.
After the warm-up, instructors lead the class through essential techniques, focusing on key movements, positions, and transitions that form the foundation of Brazilian Jiu-Jitsu. Positional drilling and practical applications are often included to help students develop confidence and fluidity in their training.
While this class is ideal for beginners, intermediate and advanced students are encouraged to attend to refine their skills and reinforce their fundamentals.
Adult Beginner Fundamentals provides a welcoming and structured environment for learning self-defense, improving fitness, and building confidence on the mats.
BJJ - All Levels (Ages 14+)
BJJ - All Levels (Ages 14+)
BJJ - All Levels (Ages 14+) / NOGI
This class focuses on Brazilian Jiu-Jitsu in the No-Gi format, offering a dynamic and fast-paced training environment suitable for all skill levels. Techniques are adjusted to meet the needs of both beginners and advanced practitioners—simplified for those building a foundation and more detailed for experienced students seeking to refine their game.
The session includes instruction on No-Gi-specific techniques, positional drills, and live rolling to help students improve their grappling skills without the traditional gi. Whether you're new to No-Gi or looking to enhance your skills, this class provides the perfect opportunity to explore this exciting style of Jiu-Jitsu.
Open to ages 14 and up, this class is ideal for anyone interested in self-defense, fitness, or competition preparation in the No-Gi format.
Open Mat: Members Only & Invited Guests
Open Mat: Members Only & Invited Guests
Open Mat Training at Lineage BJJ®
Step onto the mats and take your Brazilian Jiu-Jitsu journey to the next level with Open Mat Training at Lineage BJJ®. Open to practitioners of all ages and skill levels, this self-guided training session allows you to drill techniques, roll with teammates, and refine your strategies in a relaxed and collaborative environment.
Whether you’re a beginner looking to build confidence or an advanced student sharpening your game for competition, Open Mat Training offers a flexible way to improve your skills and connect with our welcoming BJJ community.
Why Join Open Mat at Lineage BJJ®?
- Train at Your Own Pace: Practice the techniques you’ve learned or explore new moves.
- All Skill Levels Welcome: From beginners to seasoned grapplers, everyone is encouraged to join.
- Build Connections: Train with teammates and grow as part of the Lineage BJJ family.
Check our schedule for the next Open Mat Training session and experience the freedom to train, learn, and grow in a supportive environment. Whether you’re here for fitness, competition, or self-defense, Open Mat is an essential part of your Brazilian Jiu-Jitsu journey.
21
Friday
BJJ - All Levels (Ages 14+)
BJJ - All Levels (Ages 14+)
BJJ - All Levels (Ages 14+)
This class is designed to accommodate students of all skill levels, from beginners to advanced practitioners. Techniques are taught with flexibility in mind—beginners will receive simplified instruction to build a strong foundation, while more experienced students will have the opportunity to explore advanced concepts and details.
Each session includes a mix of technique instruction, drilling, and live rolling to ensure all participants can grow at their own pace. Whether you’re just starting your Brazilian Jiu-Jitsu journey or looking to deepen your knowledge, this class provides a dynamic and inclusive environment to meet your training needs.
Open to ages 14 and up, this class is perfect for anyone seeking to improve their skills, refine their technique, and connect with the Lineage BJJ community.
Little Sharks (Ages 5-7)
Little Sharks (Ages 5-7)
Little Sharks (Ages 5-7)
This 45-minute class is designed for kids ages 5 to 7, introducing them to the fundamentals of Brazilian Jiu-Jitsu in a fun and engaging environment. Classes begin with a warm-up to get kids moving and ready for training. Afterward, students will review a previously taught technique and learn a new one, focusing on foundational movements and self-defense skills.
Each class concludes with a game or activity designed to reinforce coordination, functional strength, and the principles of Jiu-Jitsu while keeping young students excited and motivated. Little Sharks is the perfect blend of learning, fitness, and fun, helping kids develop discipline, confidence, and teamwork.
Jr. Grapplers (Ages 8-13)
Jr. Grapplers (Ages 8-13)
Jr. Grapplers (Ages 8-13)
This hour-long class is designed for kids ages 8 to 13, focusing on building a solid foundation in Brazilian Jiu-Jitsu while enhancing physical fitness, coordination, and confidence. Each session begins with a 5-10 minute warm-up to prepare students for training. Students will then learn 2-3 techniques, followed by positional drilling to reinforce the day’s lessons.
When time allows, classes may conclude with a fun, Jiu-Jitsu-related game or activity designed to improve functional strength, coordination, or introduce elements of competitive grappling. Jr. Grapplers is a well-rounded class that develops self-defense skills, discipline, and teamwork in a supportive and engaging environment.
Instructor Lead Guided Open Mat (Ages 14+)
Instructor Lead Guided Open Mat (Ages 14+)
Instructor-Led Open Mat Training at Lineage BJJ®
Enhance your Brazilian Jiu-Jitsu skills with Instructor-Led Open Mat Training at Lineage BJJ®. This unique session combines the flexibility of open mat with the expertise of a seasoned instructor to guide you. Whether you’re refining techniques, working on problem areas, or preparing for competition, this session offers personalized attention in a collaborative training environment.
What to Expect:
- Instructor Guidance: Receive expert feedback and support to elevate your training.
- Open Mat Freedom: Practice at your own pace while having access to structured insights.
- All Levels Welcome: Whether you’re a beginner or an experienced grappler, this session is tailored to help you progress.
Perfect for those looking to gain deeper insights and refine their techniques, Instructor-Led Open Mat Training strikes the balance between self-directed practice and professional guidance. Check the schedule for upcoming sessions and take your training to the next level with Lineage BJJ®.
22
Saturday
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
