Lineage BJJ
Adult BJJ Fundamentals / Beginner Classes
Begin Your Gracie Jiu-Jitsu Adventure: Adult Fundamentals Classes at Lineage BJJ®
Adult Fundamentals Classes at Lineage BJJ® - Ages 14+
Start Your Jiu-Jitsu Journey with the Best in Southern Maryland
At Lineage BJJ®, we offer a complete Jiu-Jitsu experience, making us the only authentic Gracie Jiu-Jitsu school in Southern Maryland. Whether you’re looking to learn self-defense, compete, or simply enjoy a fun and engaging activity, our Adult Fundamentals program is the perfect place to start. This program is designed for beginners with zero martial arts experience, and the best part? You can jump in at any time—no need to wait for the "right moment" or get in shape beforehand. We’ll meet you where you are and help you grow from there.
Why Choose Lineage BJJ® for Your Jiu-Jitsu Journey?
A Complete Jiu-Jitsu School: Our curriculum covers both Gi (uniform) and NoGi classes, providing a well-rounded education in Brazilian Jiu-Jitsu. We offer a rotating curriculum, meaning you can start at any time and still receive comprehensive training. No matter your starting point, we’ve got you covered.
Authentic Gracie Self-Defense: As the only authentic Gracie Jiu-Jitsu school in Southern Maryland, we teach the Gracie Self-Defense curriculum, which is designed to prepare you to defend yourself or loved ones in virtually any situation. This isn’t just sport—it’s practical, real-world self-defense.
Proven Sport Jiu-Jitsu Success: In addition to self-defense, we also specialize in Sport Jiu-Jitsu, which prepares you for competition against other BJJ practitioners. Our school has a proven track record of success, having won multiple team championships in both Gi and NoGi categories at local tournaments.
Incorporating Judo, Wrestling, and Striking: Our curriculum is comprehensive, incorporating elements of Judo, wrestling, and striking techniques, including kicks, knees, elbows, and smacks. We also teach "Vale Tudo," which is no-rules fighting. Rest assured, all techniques are taught safely, with a strong emphasis on control and respect for your training partners.
Access to Multiple Locations: Your membership at Lineage BJJ® includes access to both of our locations—Lineage BJJ® and Calvert MMA Academy—giving you the flexibility to train where it’s most convenient for you.
Technical Excellence Rooted in Tradition: Our techniques are tried-and-true, directly sourced from the Gracie family. As the only school in Southern Maryland with a direct lineage to the Gracie family, we pride ourselves on offering authentic, high-quality instruction that emphasizes technique over brute force.
A Welcoming and Supportive Community: At Lineage BJJ®, we cultivate a relaxed, laid-back environment where everyone is treated like family. We do not allow individuals who are overly aggressive, disrespectful, or not focused on improving their technical ability. Our community is a melting pot of individuals who are dedicated to learning, growing, and supporting each other on their martial arts journey.
Unmatched Instruction and Resources: Our members gain access to our comprehensive app, which includes our complete lesson plan with videos of all the techniques within our curriculum. This allows you to continue learning and refining your skills even outside of class. No other program in Southern Maryland offers this level of instruction and support.
Holistic Health and Fitness: Beyond martial arts, we care about your overall well-being. Our app also provides nutritional information, complete with recipes and shopping guides, to help you meet your health goals. Plus, members are entitled to one free InBody™ scan per month, with results conveniently downloadable to your smartphone.
A Welcoming Environment for All
Whether your goal is self-defense, competition, or simply finding a fun and fulfilling activity, Lineage BJJ® is here to help you achieve it. Our classes emphasize technique over strength, making them accessible to everyone, regardless of size, shape, or fitness level. You don’t need any prior experience to begin—just the desire to learn and grow.
Join the Lineage BJJ® Family Today
Starting your martial arts journey with Lineage BJJ® means more than just learning techniques—it’s about becoming part of a community that supports and empowers you. Our Adult Fundamentals program is the gateway to a lifetime of learning, fitness, and personal growth.
Don’t wait—embrace the transformative power of Jiu-Jitsu and start your journey with us today. Contact Lineage BJJ® to enroll and discover why we are Southern Maryland’s premier destination for Brazilian Jiu-Jitsu.
Experience Greatness at Lineage BJJ®—Where Your Martial Arts Adventure Begins.
