Ready for your two week trial? Occasionally, new students have reservations about attending their first class at Lineage BJJ or deciding to give Brazilian Jiu-Jitsu a try. Many of these skeptics, regardless of their athletic background or history in martial arts, end up becoming long-term members. While they all come to us from […]
Three Reasons Women Should Train BJJ As we continue putting down roots in St. Mary’s County, we are thrilled to see the women of Lineage BJJ grow in numbers and strength. While women still make up a smaller percentage of BJJ athletes around the world, that number is growing exponentially every year – for good […]
From the Blue Collar Gold Podcast: “My 100th episode! I get to interview a fascinating guy with a background that you hear about in the movies plus he’s a Gracie trained Brazilian Jujitsu black belt. He has started 2 gyms in the Maryland area and talks about some of the challenges in the COVID world. […]
Gi vs. No-Gi training has evolved into a popular debate in Brazilian Jiu-Jitsu circles. What’s the best and most efficient way to learn BJJ? Should a student focus on training in gi or no-gi? Is one better than the other for self-defense? If you’re new to BJJ, you might hear these questions come up as […]
To those unfamiliar with martial arts, it may seem a little counterintuitive to learn of Brazilian Jiu-Jitsu’s positive impacts on stress levels in the body. In fact, people have been learning martial arts, including Brazilian Jiu-Jitsu, to help them manage stress and lead calmer, more focused lives for thousands of years. There are several reasons […]
If you’re considering enrolling your 4-6 year old in our Little Sharks class, you probably have some questions. Maybe you’re wondering what you can expect from the program. Perhaps you’re not sure what your child will be learning, or what differentiates Lineage BJJ’s program from other types of martial arts classes for children. What […]