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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Lineage BJJ to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Lamonte Tyler reviewed Lineage BJJ
5
via Facebook

Very welcoming and family environment. Regardless of your lineage, you are treated with the utmost respect.

Mike Downey reviewed Lineage BJJ
5
via Facebook

Top notch staff and facility. From day one when my son became a student he was treated as family. Two years later I became a student and feel the same way. The knowledge of the instructor's can not be matched locally. If you are looking to train and learn it the right way this is the place!

Keith Bailey reviewed Lineage BJJ
5
via Facebook

Great owner and coaches. I didn’t train long and hadn’t been in an even longer time, but when Coach Mike noticed me in the corner he crossed the mat and greeted me with a warm embrace. When Coach Jim came out he gave me an equally warm greeting. I had always felt at home and even after more than a year away I still felt at home. The students welcomed me and I had a couple of nice challenging, but friendly rolls.

I’m looking forward to continuing my learning with great people.

If you want nice no-nonsense BJJ then this is the place. They care about BJJ, they care about the lineage, and they care about the students!

Laura Morgan reviewed Lineage BJJ
5
via Facebook

Thanks for inspiring my 15 year old son to focus on improving himself physically and mentally. He now spends two hours a day working out instead of playing video games. We’re coming up on his first anniversary in Muay Thai and I’m thrilled with my son’s progress! I highly recommend giving it a try.

Sherry Crowe reviewed Lineage BJJ
5
via Facebook

My kids enjoy learning AND it is great exercise! The coaches take time to work with them and make sure they learn a lot, have fun and stay safe.

Christopher Daniele reviewed Lineage BJJ
5
via Facebook

Great family atmosphere. Has a small kid class, a young adults class and adult. And if you have a New Years resolution to get in shape you can alway go there and join Sculpted fitness studios.

Lineage BJJ St. Mary's County Martial Arts & Fitness for All Ages!
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Our latest news & thoughts

BJJ For your Body

BJJ For your Body

 

When new students have reservations about their physical conditioning, age, or imagine every one of our classes looks like a MMA tournament for men in their 20s, they naturally hesitate to give BJJ a try.

 

We understand those barriers exist. While some of our students do train hard (and very successfully) for competition, we don’t expect or desire every student’s goal to be the same.

 

You can make Jiu-Jitsu right for you, your life, and your body, and our job as instructors is to help you maximize your effectiveness on our mats and reach your potential.

 

Our staff enjoys teaching to the full range of BJJ student; whether your intention is to compete in the sport of Brazilian Jiu-Jitsu, get in better shape, or simply be safer walking to your car in the dark, we have something to offer you. There in teaching, and our coach’s unique styles and specialties compliment one another.

 

As you do your 2-week trial, and our instructors get to know you, we can start helping you shape your BJJ game around your goals.

 

Just like any student new to BJJ, every one of our instructors went through the process of personalizing their practice. Over the years, they developed their own styles, preferences, and adaptations for their unique physical gifts and limitations. Now, they lean on those experience to help others grow.

 

As you spend time with us, you’ll begin to learn what works for you, where there’s room for improvement, and when it’s better to to just say “no.”

 

Your personal BJJ can be safe, calculated, and completely tailored to your abilities.

 

Safety is #1

 

For every student, regardless of goals, safety is always number one. Our etiquette, rules for safety, and cleanliness are applicable to everyone. When it comes to experience level, we’re careful to ensure our beginners tailor their experience in a way that keeps them from getting hurt. And of course, if you have particular injuries, please let your instructors know ahead of class so they can make recommendations.

 

In addition to our rules, you’ll find a healthy culture of respect woven throughout; higher belts look out for lower belts and share their expertise. People with similar body types offer their hard-learned accommodations and options to others.

 

If you’re still not sure if BJJ is right for you, our two week trial is a great place to start. Reach out today and try our classes risk-free.

 

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